Kuttu/Buckwheat for Weight Loss During Navratras

Buckwheat, commonly known as kuttu is a plant which is an integral part of Navratri diet. Kuttu is gluten free and can...

Mangoes- Can Mangoes Make You Fat??

Mango, king of fruits, is a summer speciality and a storehouse of essential nutrients. But as we know, too much of it...

In this article, Certified Wellness Coach & Lifestyle Physician Dr. Sandeep Jassal explains in a simple language...

For those who don’t know us, we are a team of highly motivated health professionals headed by me Dr. Sandeep Jassal...

Looking for a simple home remedy to get rid of the heaviness, bloating & constipation? In this article, we are...

Tragacanth Gum / Gond Katira is a plant gum. There are amazing health benefits of Gond Katira / Gondh Katira which the...

Imagine your life without the Tea and Biscuit combo especially if you are from north India. For most of us, the moment...

In this article, we're going to explain top 12 ways to eat healthy in Navratri fasting diet tips. It is important to...

Dear Parents & Students, the exam season is around the corner. Coffee might seem like a favourite answer to how to...

You often have to go out for a party but you are following a diet plan for weight loss. You wonder what is a healthy...

The festival of Lohri is around the corner after one full year…Let us share with you today the health benefits...

It is New Year’s Eve and it is the time to take some resolutions, set some goals, and welcome the new...