Full of nutrients like Omega-3 fats, Manganese, Copper, Molybdenum and Biotin.
Promote a healthy heart and circulatory system
Anti-inflammatory
Reduce the risk of type 2- diabetes
Boost brain power besides improvement in memory, cognitive and reasoning skills
Lower risk of breast cancer and prostate cancer
Improve reproductive health and vitality in men
Contain rare antioxidants like quinone juglone, tannin tellimagrandin, and flavonol morin which attack free radicals
Tip: 1. Store walnuts without shelling them in the fridge. They will last longer.
2. Buy and eat only raw organic walnuts.
