1. Cinnamon
Cinnamon helps in improving insulin sensitivity and reduces blood sugar levels through enhancement of glucose metabolism.
2. Ginger
Ginger increases insulin sensitivity and aids in carbohydrate metabolism which results in lower blood sugar levels.
3. Fenugreek
Fenugreek enhances insulin action and slows down carbohydrate absorption which eventually lower blood sugar levels.
4. Oregano
Oregano has compounds which can improve insulin sensitivity as well as regulate blood sugar levels.
5. Black Pepper
Black Pepper contains a compound called 'Piperine' which enhances insulin sensitivity and improves glucose tolerance.
6. Garlic
Garlic, which increases insulin sensitivity and improves glucose utilisation, is also likely to help regulate blood sugar levels.