1. Beetroot
Beetroot is a nutritious food because of its deep reddish-pink color. Folate, which supports both cell growth and brain development, is abundant in beetroot.
2. Tomato
Consuming raw tomatoes may help delay the onset of a number of illnesses, such as obesity, cancer, diabetes, kidney stones, bone loss, and cancer.
3.Cucumber
Consuming cucumbers will give you the full flavor and crispy texture. They can also be coupled with hummus, olive oil, salt, or as a low-calorie snack.
4. Spinach
Spinach leafy greens are rich in vitamins C and E, fiber, enzymes, and amino acids. Spinach loses its flavor and amino acids when it is cooked.
5. Carrot
Compared to cooked carrots, raw carrots have more nutritious value. This raw meal is healthy for your body's energy levels and for your eyes.
6. Garlic
You can benefit from the cancer-fighting properties of garlic by eating it uncooked.
7. Sprouts
Raw sprouts are among the greatest raw food options to consume. Sprouts retain their vitamin C and B content when eaten raw, helping to enhance your general health.
8. Broccoli
Broccoli, one of the healthiest vegetables, can be eaten raw. Sauté it for exactly one minute before eating. Be careful not to overcook it.