1. Bananas
Bananas are an excellent source of potassium and vitamin C, and they contain natural sugars that can help to satisfy cravings.
2. Apples
Apples are an excellent source of fibre and vitamin C, and they contain natural sugars that can help you feel full for longer.
3.Oranges
Oranges contain a high amount of vitamin C, making them a great immune-boosting fruit. They also contain natural sugars that can help to satisfy sugar cravings.
4. Pears
Pears are an excellent source of dietary fibre and vitamin C. They contain natural sugars that can help to satisfy cravings while keeping you feeling full for longer.
5. Kiwi
This fruit is loaded with vitamin C and dietary fibre, making it an excellent choice for anyone looking to satisfy their sweet tooth while enjoying the additional benefits of consuming fruits.
6.Berries
Berries are packed with antioxidants like anthocyanins and phenolic acids, which can help to reduce Inflammation in the body. They're also low in calories and rich in fibre, making them an ideal choice for a snack or dessert.
7. Grapefruit
Grapefruit can help to reduce insulin resistance, making it an excellent choice for anyone with type-2 diabetes. It's also an excellent source of vitamin C and dietary fibre.
8. Mango
Mangoes are a good source of vitamin C and dietary fibre. They're also naturally sweet, making them an ideal choice for anyone trying to kick their sugar addiction.
9. Grapes
Grapes contain a high amount of resveratrol, a potent antioxidant that may improve insulin sensitivity and reduce inflammation. They're also naturally sweet, making them an excellent alternative to processed sweets.
10. Pineapple
Pineapple is rich in vitamin Cand bromelain an enzyme that can help to break down protein. It's also an incredibly sweet fruit with a low glycemic index, making it an ideal choice for anyone watching their sugar intake.