1.Citrus Fruits
Fruits like oranges, lemons, limes, and grapefruits are excellent choices. They are rich in vitamin C, which can help support liver function and reduce inflammation. The citric acid in these fruits can also help flush out toxins from the kidneys.
2. Apples
Apples are a great source of pectin, a type of fiber that can help remove toxins from the body. They also contain malic acid, which can help support liver function.
3.Watermelon
This refreshing fruit is high in water content, which can help keep the kidneys hydrated and flush out toxins. It also contains lycopene, an antioxidant that can support liver health.
4. Berries
Blueberries, raspberries, and cranberries are packed with antioxidants that can help protect the liver and kidneys from damage. They also contain compounds that can help prevent the formation of kidney stones.
5. Pineapple
This tropical fruit contains an enzyme called bromelain, which can help reduce inflammation and support liver health. Pineapple is also a good source of vitamin C and manganese.