Exercise
Physical activity complements diet by increasing your total daily energy expenditure and offering numerous health benefits.
Aerobic exercises (cardio)
Activities like running, swimming, and cycling help burn calories and improve cardiovascular health.
Strength training
Resistance exercises with weights or resistance bands help build lean muscle, which burns more calories at rest.
Consistency
egular exercise supports overall well-being and long-term weight management.
Variety
Incorporating different types of exercises can keep workouts interesting and help prevent plateaus.