Most of you must be suffering from ‘Post Diwali Guilt Syndrome’, which may continue for a long time. Festivals are synonymous to indulgence in food as you may hate to follow a stringent diet plan during this season.
How to detoxify post-Diwali
Detoxification
Reduce tummy fat
Balance the blood glucose levels
Get back to normal diet plans
Resume exercise regimen
Tips for self-detox and healthy weight loss after the festive season:
Drink Plenty of Water
At least 10 glasses of water a day is important
Water will help flush out harmful toxins from your body.
Have atleast3-4 cups of Green Tea
Green tea works great for detoxification and cleansing your system.
Regular intake will make a lot of difference and you will feel the light and energetic also.
Exercising matters
Slip into those running shoes or go for a brisk walk or run.
Cycling for regaining health is a good option.
Refuse Sugar
If you are really keen for detoxification so NO to all sorts of sugars
Eatfresh fruit salad or mix fresh fruits or salads with curd
Drink warm lemon water in the morning
A perfect way to start your detox day is by having a warm glass of water with a lemon.
Lemon helps to clean your gut and also helps in digestion and also in reducing belly fat.
Peppermint tea helps in reducing weight
Try peppermint tea.
It may serve as a mild appetite suppressant and keep off munching temptation.
Add a few drops to your pillow to fill the room with awesome slimming factors.
Start detoxification today and feel fresh and light!
If you are trying to lose weight the healthy way, be wise enough to feed your body with all the essential nutrients in an appropriate amount.
Losing weight is indeed simple: exercise regularly and eat a healthy, high protein diet.
High Protein Effects
A diet high in low-fat sources of protein is one of the most effective ways to slim down. Effects of protein on weight loss:
1.Protein Affects The Levels of Several Weight Regulating Hormones
A higher protein intake actually increases levels of the satiety (appetite-reducing) hormones. Reduces the nasty hunger hormone and boost several much required satiety hormones. Makes you eat fewer calories automatically. Protein reduces levels of the hunger hormone while it boosts the appetite-reducing hormones.
2.Digesting and Metabolizing Protein Burns More Calories
After you eat, some calories are used for the purpose of digesting and metabolizing the food. About 20-30% of protein calories are burned while the body is digesting and metabolizing the protein.
3.Protein Makes You Burn More Calories Even During Sleep
Due to the high thermic effect and several other factors, a high protein intake tends to boost metabolism. It makes you burn more calories around the clock, including during sleep. A high protein intake has been shown to boost metabolism and increase the amount of calories burned by about 80 to 100 per day.
4.Protein Reduces Appetite and Makes You Eat Fewer Calories
Protein can reduce hunger and appetite. When people increase their protein intake, they start eating fewer calories. High-protein diets are highly satiating, so they lead to reduced hunger and appetite compared to lower protein diets. It much easier to restrict calories on a high-protein diet, which is much needed to loose weight.
5.Protein Cuts Cravings and Reduces Desire for Evening Late-Night Snacking
Protein can have a powerful effect on both cravings and the desire to snack at night. Eating more protein can lead to major reductions in cravings and the desire to snack late at night.
6.Protein Makes You Lose Weight, Even Without Conscious Calorie Restriction
Protein works on “Calories in Vs Calories out” equation. It reduces calories in and boosts calories out. High-protein diets lead to weight loss, even without intentionally restricting calories, portions, fat or carbs. A higher protein intake is also associated with less belly fat, the harmful fat that builds up around the organs and causes disease. A modest increase in protein intake can also help prevent weight regain.
7.Protein Helps Prevent Muscle Loss and Metabolic Slowdown
A high-protein diet can also be effective in obesity prevention, not something that you just use temporarily to lose fat but it should be a way of life.
Weight Loss Protein Diet Chart
Caution: Patients with all types of kidney diseases should consult their doctor or nutritionist in ascertaining the protein requirements.
Working out in gym, running in the park or hot weather might make us sweat, but sweating is just not enough to lose weight.
Every metabolism needs water because of the fact that we lose a lot of fluids in these conditions. That fluid can be water, green tea, some coffee, but the best drink that you can have is this three ingredient fat burners.
The most convenient and interesting thing about it is that it is easy to make, you can find the ingredients in your kitchen or market and they are cheap too.
Ingredients:
1/2 ginger root
1 lemon
1 cucumber
Natural Fat Burner Recipe:
1.Cut all ingredients into small pieces and put them in a big bottle. Add at least 1 liter of water. Refrigerate it over night.
2.Finish this fat burner during the day. After you drink it, you can add half a liter of water in the bottle with the ingredients, and drink it again.
This natural fat burner is a supportive therapy in your weight loss efforts. During the time you are having this fat burner, you need to eat a lot of fresh vegetables, fruit, vegetable soup and a lot of healthy foods.
Drinking This Three Ingredient Natural Fat Burner will help you to lose weight.
Don’t eat plain sugar and avoid sugar-sweetened drinks
(Courtesy: Marcos Mesa Sam Wordley/Shutterstock)
Added sugar is very unhealthy. It has uniquely harmful effects on metabolic health. Sugar is generally half glucose, half fructose. The liver gets overloaded on eating excess amount of refined sugar and is forced to turn it all into fat.
This is what leads to increased tendency of accumulating fat in the belly, which leads to insulin resistance and a host of metabolic problems.
So, make a decision to minimize the amount of sugar in your diet, and consider completely eliminating sugary drinks.
Conclusion: Excess sugar consumption may be the primary initiator of belly fat accumulation, especially sugary beverages like soft drinks and concentrated fruit juices
How to Reduce Belly Fat
(Courtesy: Syda Productions/Shutterstock)
Protein is the most important nutrient when it comes to losing weight. Food cravings are reduced by over 60% and our metabolism is boosted so that we burn 80-100 extra calories per. If weight loss is your primary goal, then adding protein is perhaps the single most effective permanent change you can do to your diet.
Not only will it helpyou lose weight; it can also help you avoid re-gaining weight if you ever decide to give up your weight loss efforts. Protein is particularly effective against belly fat.
Conclusion: Eating enough protein is a very effective way to lose weight and to maintain it for long and is particularly effective against belly fat accumulation.
Cut carbs from your diet
(Courtesy: Thinkstock)
Restricting carbohydrate intake is a very effective way to lose weight.
Low-carb diets lead to quick reductions in water retention, which gives people quick results. Low-carb diets specifically target the fat in the belly, and around the organs and liver. Avoid the refined carbs (white breads, pastas, etc) and you keep your protein high.
Conclusion: Diets low in carbohydrate are particularly effective in reducing of the fat in the belly, region and around the organs of abdomen.
Eat fiber rich foods
(Courtesy: Thinkstock Images)
Eating plenty of fiber can help with weight loss. Studies show that an additional 14 grams of fiber per day can boost weight loss.Fiber is particularly effective at reducing the harmful belly fat.
The best way to get more fiber is to eat a lot of plant foods like vegetables and fruit. Legumes and dals are also a good source, as well as some cereals like oats.
Conclusion: There is some evidence that soluble dietary fiber may lead to reduced amounts of belly fat, which may result in many health benefits.
Exercise helps in reducing belly fat
(Courtesy: Yuri Acrurs/Stuff NZ)
Exercise is important if you want to live a long, healthy life and avoid disease. Exercise does appear to be effective at reducing belly fat.Aerobic exercise (like walking, running, swimming) has been shown to cause major reductions in belly fat and prevents re-gaining of abdominal fat after weight loss. Exercise reduces inflammation, blood sugar levels and all the other metabolic abnormalities associated with central obesity.
Conclusion: Exercise can be very effective in losing belly fat. Exercise also has a number of other health benefits.
Belly fat is not just a nuisance that makes your clothes feel tight and may shatter your confidence, inspite of wearing the best make up and outfit. So, gear up, take control and shine with confidence and transform into a NEW YOU….!
Diet Tips by Punjab’s Best Dietitian & Nutritionist Dt. Pallavi Jassal For Weight Loss
Best Weight Loss Tips
Losing weight fast and keeping it off is no easy task, which is why I’ve compiled top diet tips for loosing those extra few kilos.
Kick start your day with Breakfast
Breakfast is the most important meal of the day. Because breakfast enhances your energy level to utilize throughout the day. It also helps to boost your metabolism which improves your concentration and focus. Skipping breakfast is surely a formula for sabotaging your effort to stay fit & healthy.
Fill Up On Hot Foods
All need some appetite control, on many special occasions. Going with an empty stomach to a restaurant with fabulous food is guaranteed to lead to overeating….though you feel guilty thereafter. When extreme hunger hits, try having hot foods and beverages and are more satisfying than cold foods or drinks. Soup can be a very good choice. Plates can be loaded with salads for more filling and certainly have an added health perk of fiber and satisfaction.
What to Eat?
Try to maintain a food diary. Note down your food intake, what time to eat, what amount you eat over a day is certainly a formula for tracking your intake and ascertain your calorie intake. Losing weight requires consistency and you need to be more sticky with your diet plan.
Can I eat dessert & still lose weight?
Yes, you can eat dessert and still lose weight only when you make one small fruit such as apple or orange as your preferred dessert or you make your own dessert at home instead of buying from the super market which typically has too much sugar along with chemicals. When you make your own dessert in your kitchen, you can choose the healthier oil with less sugar and own healthy addition of nuts.
“Combinations of sugar, white flour, butter and trans fat are diabetes on a plate. So if you’re eating dessert most nights, you’re asking for trouble.”
– Dr. Walter Willett (Nutrition Department of Harvard School of Public Health)
Cook Your Foods at Kitchen
It’s much difficult to manage well-balanced diet plan nowadays. But if you prepare yourself, you have own delicious food and it makes your life easier. Thus, you’ll not save your valuable time, even your pocket will also thumb up to you. Whether you’re buying food from market, restaurant & grocery stores, cook your meal with your own styles with healthier stuff. In that way, you’ll enjoy wholesome breakfast, lunch & dinner during the week as well.
Moving Exercise
After discussion on foods, most important factor is exercise. Brisk walking, swimming, cycling and light weight training is good for burning calories and to make the muscle stronger with weight loss.
“Pallavi Madam is a great dietician,from the past 1 month i am with her & really enjoying my diet.She keeps a balance of what i like & what i have to eat in order to reduce, she’s like a friend more than a mentor. 😁😋”
Ritu Kashyap For Weight Loss* Treatment
★★★★★
“Dr Pallavi is my savior….its just been three weeks, and am already feeling the difference in my health, confidence and general well being…kudos to her…and my heartfelt thanks… love her..she is sooooo helpful and supportive and a positive person to be around.”
How to detoxify post-Diwali
