Most of you must be suffering from ‘Post Diwali Guilt Syndrome’, which may continue for a long time. Festivals are synonymous to indulgence in food as you may hate to follow a stringent diet plan during this season.
How to detoxify post-Diwali
- Detoxification
- Reduce tummy fat
- Balance the blood glucose levels
- Get back to normal diet plans
- Resume exercise regimen
Tips for self-detox and healthy weight loss after the festive season:
Drink Plenty of Water
At least 10 glasses of water a day is important
Water will help flush out harmful toxins from your body.
Have atleast3-4 cups of Green Tea
Green tea works great for detoxification and cleansing your system.
Regular intake will make a lot of difference and you will feel the light and energetic also.
Exercising matters
Slip into those running shoes or go for a brisk walk or run.
Cycling for regaining health is a good option.
Refuse Sugar
If you are really keen for detoxification so NO to all sorts of sugars
Eatfresh fruit salad or mix fresh fruits or salads with curd
Drink warm lemon water in the morning
A perfect way to start your detox day is by having a warm glass of water with a lemon.
Lemon helps to clean your gut and also helps in digestion and also in reducing belly fat.
Peppermint tea helps in reducing weight
Try peppermint tea.
It may serve as a mild appetite suppressant and keep off munching temptation.
Add a few drops to your pillow to fill the room with awesome slimming factors.
Start detoxification today and feel fresh and light!
