Before we go ahead and discuss the effects of eating peanuts on body weight, let’s see what nutrition we derive from one serving of peanuts which is about 28-30 g, which counts to about 30-40 peanuts.
One serving of dry-roasted peanuts has 170-180 calories.
A handful of peanuts contains about 14 grams of fat, which equals approx. 130 calories.
How to Lose Weight Eating Peanuts
If had in moderation, peanuts instead of causing weight gain may help you lose weight because they’re packed with power nutrients that make you feel full i.e. protein and fiber.
· Fiber adds bulk and volume, which promotes the feeling of fullness.
· Protein in peanuts slows down the movement of food from the stomach, which prolongs satiety.
· Fiber and protein prevent spikes in blood sugar, and stabilize blood sugar and thus helps you maintain a healthy weight.
How many peanuts to eat
By limiting portions and replacing some of the other proteins with peanuts rather than adding them to your regular diet.
As long as you remain within recommended calories, eating a handful will not make you gain weight.
Considerations
- Avoid honey or caramel coated peanuts.
- Avoid salted or fried versions of peanuts.
- Avoid having peanuts as comfort foods to stay warm in winters.
- Chew peanuts properly before ingesting.
