Lassi vs diet coke – which is safe to drink?

The angry summer sun which is unforgiving for you all is uncomfortable to stay and makes you feel restlessness and you don’t feel like going out. But you can enjoy this hottest summer by having refreshing drinks like lassi or chaas , lemonade, watermelon squash etc. but some prefer to have diet coke which is zero in calories as they love the taste and most often they drink this to quench thirst.

Diet Coke

• A sugar free soft drink called coca-cola light
• Originates from United States
• Addictive drink
• Contains artificial sweetener (aspartame)

Here the question arises which is safe to drink?
To enjoy the refreshing drink you can have lassi or chaas which is safe to drink as it is made up of yogurt and you can enjoy this drink with different flavours and by adding different ingredients like you can add fruits or spices according to your taste. Its high in calcium, protein, vitamins A, B and riboflavin . Its calorie and protein content is high and good for weight lose and also helps in lowering down the cholesterol levels and improves your appetite.

Now a days if you see kids and college going students love to have diet coke or coca cola as they love to have them with junk stuff but diet coke are dangerous to their health as they become obese,  and are more prone to diseases like cardiovascular problems ,diabetes etc. In diet coke they add artificial sweetener called aspartame which is harmful and effects your body systems as on regular consumption, they triggers your taste buds and make you feel thirsty and metabolic problems arises.

I love to have lassi and would like to recommened you all to enjoy this refreshing and nutritious drink and stay healthy.

BENEFITS OF DIET COKE

• Reduce dehydration and there is no benefits