Calories in Indian sweets – Easy to eat, difficult to burn
Calories in Indian Sweets like Gulab Jamun, Gujia, Jalebi, Kheer, Icecream, Kaju burfi, Besan ladoos, Rasgulla etc. Lack of awareness about foods & calories they carry is the main culprit that adds kilos and inches around your waist. Knowing what you are eating...
Sargi and Fasting Tips for Karva Chauth
Karva chauth sargi, mehndi and bangles are the joys of karva chauth fast. Let me suggest some karva chauth recipes, how to break the fast and karve chauth sargi ideas and how to avoid headache and weakness. Faulty fasting can sometimes have damaging repercussions,...
Navratri Thali – 1200 Calories For Weight Loss
It can cost you 1200 Calories…. in few minutes!! Yes, a typical NAVRATRA THALI can pile up approximately 1200 Calories, with some FREE kilos of GUILT…! Navratri Thali (Diet Plan) 1200 Calories For Weight Loss Find it yourself, and I am sure that this will affect your...
6 Amazing Diet Tips To Lose Weight Easily
Diet Tips by Punjab’s Best Dietitian & Nutritionist Dt. Pallavi Jassal For Weight Loss Best Weight Loss Tips Losing weight fast and keeping it off is no easy task, which is why I’ve compiled top diet tips for loosing those extra few kilos. Kick start your day with...
Lose Inches and Weight This Navratri 2016
Navratri Diet Chart In my experience of being a diet & nutrition consultant for the last 15 years, I have a strong conviction that diet pattern followed during Navratras is very effective and can make you lose weight...
Top 10 Healthy Eating Tips – Do’s and Don’ts
Every time you eat or drink, you are either feeding disease or fighting it. You have the power to change how your body looks and feels. Take your first step today by following these tips compiled by Dt. Pallavi Jassal & Dr. Sandeep Jassal. Top 10 Do's and Don'ts...
5 Simple Foods in Your Kitchen That Help You Burn Fat
With reduced physical activity & less time to exercise these days, gaining weight is becoming inevitable lifestyle problem. It does not need to be mentioned how being overweight makes us prone to a gamut of diseases such as diabetes, heart disease, stroke,...
5 Reasons Why Diets Fails?
Each day of the year, thousands of people begin a diet program with the intent of losing weight. And people do lose the weight and keep it off, but sadly a great number of people become frustrated and quit early in their diet programs. Discouragement leads to...
Top 9 Health Benefits of Drinking Lemon Water Every Morning
Health Benefits of Drinking Lemon Water 1. Boosts your immune system 2. Balances pH 3. Flushes out unwanted materials 4. Decreases wrinkles and blemishes 5. Helps keep mouth bacteria free 6. Prevents respiratory problems 7. Helps in throat Infections 8. Excellent for...
