Sargi and Fasting Tips for Karva Chauth
Karva chauth sargi, mehndi and bangles are the joys of karva chauth fast. Let me suggest some karva chauth recipes, how to break the fast and karve chauth sargi ideas and how to avoid headache and weakness. Faulty fasting can sometimes have damaging repercussions,...
Navratri Thali – 1200 Calories For Weight Loss
It can cost you 1200 Calories…. in few minutes!! Yes, a typical NAVRATRA THALI can pile up approximately 1200 Calories, with some FREE kilos of GUILT…! Navratri Thali (Diet Plan) 1200 Calories For Weight Loss Find it yourself, and I am sure that this will affect your...
Cold Water vs Warm Water – Which Is Better To Drink?
Cold water vs warm water – Which is Better To Drink? Health professionals recommend drinking water for to cools your body temperature and optimal health.
Lose Inches and Weight This Navratri 2016
Navratri Diet Chart In my experience of being a diet & nutrition consultant for the last 15 years, I have a strong conviction that diet pattern followed during Navratras is very effective and can make you lose weight...
Top 10 Healthy Eating Tips – Do’s and Don’ts
Every time you eat or drink, you are either feeding disease or fighting it. You have the power to change how your body looks and feels. Take your first step today by following these tips compiled by Dt. Pallavi Jassal & Dr. Sandeep Jassal. Top 10 Do's and Don'ts...
5 Simple Foods in Your Kitchen That Help You Burn Fat
With reduced physical activity & less time to exercise these days, gaining weight is becoming inevitable lifestyle problem. It does not need to be mentioned how being overweight makes us prone to a gamut of diseases such as diabetes, heart disease, stroke,...
5 Reasons Why Diets Fails?
Each day of the year, thousands of people begin a diet program with the intent of losing weight. And people do lose the weight and keep it off, but sadly a great number of people become frustrated and quit early in their diet programs. Discouragement leads to...
Top 9 Health Benefits of Drinking Lemon Water Every Morning
Health Benefits of Drinking Lemon Water 1. Boosts your immune system 2. Balances pH 3. Flushes out unwanted materials 4. Decreases wrinkles and blemishes 5. Helps keep mouth bacteria free 6. Prevents respiratory problems 7. Helps in throat Infections 8. Excellent for...
Why Women Are More Prone To Weight Gain
Why women are more prone to weight gain and not able to lose easily? If you are trying to lose weight and having trouble, you have many reasons…. I can’t diet…I feel lethargic and weak if I diet… I can’t take out time to exercise… I have to do laundry, grocery, drop n...
