Cold Water vs Warm Water – Which Is Better To Drink?
Cold water vs warm water – Which is Better To Drink? Health professionals recommend drinking water for to cools your body temperature and optimal health.
8 Nutritional Health Benefits of Eggs that you should know
Eating more eggs is a super way to boost your health as they are packed with rich nutrients. Eggs are inexpensive & yet a very good source of high-quality protein. The amazing nutrients include vitamin B2, fat, vitamin D, B6, B12 and minerals such as zinc, iron,...
8 Healthier Strange Tips About Coconut Water
To feel cool in the scorching sun we all need to rehydrate & refresh our senses. The green soft tree-nuts ‘COCONUTS’ have cropped up everywhere. These are undoubtedly a tender, green, nutritious water- filled nature's gift. We all know about the benefits of its...
Why Women Are More Prone To Weight Gain
Why women are more prone to weight gain and not able to lose easily? If you are trying to lose weight and having trouble, you have many reasons…. I can’t diet…I feel lethargic and weak if I diet… I can’t take out time to exercise… I have to do laundry, grocery, drop n...
Eggceptionally Tasty and Healthy
Eggs Sunday ho ya Monday roz khao Anday – the jingle rhymes well and has a great message. As an egg a day provides you with all the necessary nutrition required for the day. Treat yourself with an omelet for the breakfast or gulp a boiled one. Choice is yours. Eggs as...
10 Healthy And Mouthwatering Chickpeas Dishes
Chickpeas commonly known as ‘CHANA’ in India are available and cooked as daily meal which sometimes can become boring. Add some taste to your CHANAs with these mouth smacking dishes. Nutritional Facts One cup of raw chickpeas gives you 50% of daily potassium need, 21%...
Are Diet Biscuits Helpful in Weight Loss?
One regular biscuit, not a diet biscuit, contains 73 calories, 2.6 grams of simple sugars, considerable 3.2 grams of fat and high sodium content gives you about 150 calories!! If you are a Marie biscuit fan, you must know that here are 150 calories in 6 biscuits...
Lassi vs diet coke – which is safe to drink?
The angry summer sun which is unforgiving for you all is uncomfortable to stay and makes you feel restlessness and you don’t feel like going out. But you can enjoy this hottest summer by having refreshing drinks like lassi or chaas , lemonade, watermelon squash etc....
Healthy Navratra Diet … certainly can help you to lose weight and detoxify your body and soul….!
Healthy Navratra Diet .. Certainly can help you to lose weight and detoxify your body and soul....! With 15 years of my experience in dietetics and nutrition, I strongly believe that diet pattern followed during Navratras is very effective and can make you lose weight...
