9 Amazing Nutritious Health Benefits Of Eating Muskmelon or Kharbuja
MUSKMELON or CANTALOUPE or KHARBUJA (Hindi Name) the summer fruit that satisfies the taste along with health benefits of amazing nutritional qualities. Generally, we think of it being a seasonal stuff to satisfy the water and sweet cravings, but do you know this fruit...
Lactose Intolerance Or Milk Allergy- Know the difference
Many times you must have met a child, with symptoms of discomfort after consuming dairy. Sometimes, these signs are seen within a year of birth or at adolescence. But do you know that Lactose Intolerance and Milk Allergy are two different types of conditions with the...
Lose Weight The Healthy Way These Navratras
Navratras are believed to be the most powerful and auspicious days in the Hindu religion. In order to empower oneself with the blessings of Devi Durga, devotees stick to certain strict fasting & yet feasting rules for full length of 9 days period. I consider them...
Diet for Kids in Exam Days by Dietitian Pallavi Jassal
Healthy nutrition tips to improve your exam performance by boosting your brain and healthy lifestyle with the following diet foods to avoid stressful and tense time in examination days. Diet Tips Before Exam More isn't better … If one orange is good, that doesn't mean...
Sesame Seeds…The Wonder Seeds: by Dietitian Pallavi Jassal
SESAME SEEDS….THE WONDER SEEDS…. Seeds which relieve joint pain, protect against Asthma and high cholesterol….and add crunch and nutty flavor to our food….! Health Benefits 1. Rich In Beneficial Minerals Sesame seeds are an excellent source of copper, calcium,...
Green Tea- Know 12 reasons to drink this ‘Super Drink’
Green tea has been consumed for thousands of years, it has been proven to possess wonderful medicinal benefits – weight management, disease fighting, energy boosting and stress reducing properties. Studies show that the components found in such a small little teabag can do wonders for your health. If you look at the ingredients list for any fat burning supplement, chances are that green tea will be on that list too.
Walnuts- the King of nuts
Full of nutrients like Omega-3 fats, Manganese, Copper, Molybdenum and Biotin. Promote a healthy heart and circulatory system Anti-inflammatory Reduce the risk of type 2- diabetes Boost brain power besides improvement in memory, cognitive and reasoning skills Lower...
Start your KARVA CHAUTH FAST in a healthy way…Sargi Ideas by Dietitian Pallavi Jassal
You know you are going to fast all day, so load up your self with correct NUTRITION so that it is a healthy fast. Wholegrain bread with some cottage cheese in it instead of potato. Try having bran roti or oatmeal instead of paranthas.This will make sure you get some...
9 Tips For a Leaner ‘YOU’ these Navratras
May Maa Durga empower you & your family with her nine swaroopas of name, fame, health, wealth, happiness, humanity, education, bhakti and Shakti... HAPPY NAVRATRAS! It’s about fast, and judicious feast as well. Navratras mean nine days of fast, prayers and...
