SESAME SEEDS….THE WONDER SEEDS….
Seeds which relieve joint pain, protect against Asthma and high cholesterol….and add crunch and nutty flavor to our food….!
Health Benefits
1. Rich In Beneficial Minerals
Sesame seeds are an excellent source of copper, calcium, phosphorus, iron, zinc, molybdenum, and selenium. This rich combination of minerals translates into the following health benefits:
-Help in reducing some of the pain and swelling of rheumatoid arthritis.
-Preventing the airway spasm in asthma.
-Lowering high blood pressure, a contributing factor in heart attack, stroke, and diabetic heart disease.
-Preventing the trigeminal blood vessel spasm that triggers migraine attacks.
-Restoring normal sleep patterns in women who are experiencing unpleasant symptoms associated with menopause.
-Help protect colon cells from cancer-causing chemicals.
-Help prevent the bone loss that can occur as a result of menopause or certain conditions such as rheumatoid arthritis.
-Help prevent migraine headaches in those who suffer from them.
-Reduce PMS symptoms during the luteal phase (the second half) of the menstrual cycle.
2. Sesame Seeds Help Lower Cholesterol
Phytosterols are compounds found in sesame that have a chemical structure very similar to cholesterol, and when present in the diet in sufficient amounts, are believed to reduce blood levels of cholesterol, enhance the immune response and decrease risk of certain cancers.
Sesame seeds had the highest total phytosterol content (400-413 mg per 100 grams), and English walnuts and Brazil nuts the lowest.
3. Radiation Protection
One of the unusual organic compounds in sesame seeds is called sesamol, and it has been associated with protecting DNA from the harmful effects of radiation. This radiation could come from accidental sources, or from the treatment of cancer with chemotherapy and radiotherapy. By protecting DNA from mutation due to radiation, sesame seeds can boost strength and reduce the chances of contracting other forms of cancer due to cellular mutation.
4. Help maintain Oral Health:
Sesame has a strong antibacterial and astringent effect on all aspects of oral health. It is also closely associated with reducing the presence of the Streptococcus bacteria, a common bacteria that can affect on your oral cavities and other parts of your body.
5. For beautiful Skin and Hair: Sesame seeds contain high levels of zinc, a vital component in the formation of collagen, which strengthens muscle tissue, hair, and skin. Sesame seed oil helps to reduce the appearance of burns and marks on the skin, as well as reducing the signs of premature aging.
6. Improves Metabolic Function: Sesame seeds contain high amounts of protein which adds to overall strength, healthy cellular growth, mobility, energy levels and metabolic function.
However, excessive consumption of sesame seeds can cause irritation in the stomach and colon. Doctor’s or Dietitian’s advice has to be taken particularly in case one has high blood pressure, abdominal ulcers and certain valvular heart rhythm disorders.
