It’ll surely go away soon …
I bet you said that to your joint pain a few weeks or months ago. Whether are your joints in pain, you have increased heart-rate or you starting to get a little obese. These may all be causes of high uric acid.
You may have heard about it. Maybe you tried some “treatments” which haven’t worked. Whatever it is, we’re here to help.
In today’s blog you’re going to learn:
- What is high Uric Acid
- What are high Uric Acid symptoms
- What are high Uric Acid complications
- What can cause high Uric Acid and how to get rid of it
- High Uric Acid treatment
What is High Uric Acid?
High uric acid or hyperuricemia is a natural waste product from the digestion of foods containing purines. Purines are in foods like certain meat, sardines or beer.
Typically, your body gets rid of the uric acid through your kidneys and urine. But if you eat too much food full of purine, your body can’t clean the uric acid from your body fast enough. Then it’ll start to build up in your blood and you have a problem.
High uric acid can lead to diseases like gout and joint problems. It’s a serious matter and you should start getting rid of it today.
What are some Hyperuricemia symptoms?
There are a few indicators that can help you identify high uric acid. Some of them are:
1. Pain or swelling in joints – this is the strongest indicator of high uric acid. If you feel pain in your joints, most of the time at toes and fingers, you should start doing something about it.
2. Problems in urination – whether you have a problem to start urinating or you can’t maintain it, it can be an indicator of hyperuricemia.
3. Dehydration – it happens when you lose more fluid than you take into your body. Common causes of dehydration are diarrhea, vomiting or excessive sweating.
What are some Hyperuricemia complications
High uric acid can have many causes. The most common ones are:
1. Cardiovascular diseases – hyperuricemia can increase the risk of getting cardiovascular diseases like stroke, heart attack or coronary artery disease
2. Gout – it’s a very painful form of arthritis. It occurs when high uric acid levels cause crystals to form and pile up around joints. This can cause intense joint pain, inflammation or redness or a limited range of motion.
3. Formation of kidney stones – another cause of high uric acid is kidney stones. This can be caused, similarly like in gout, because of the crystals formed by a high level of uric acid.
What can cause High Uric Acid and how to get rid of it
Many things can cause high uric acid. Some you can change, but some you can’t. Among the most common causes of hyperuricemia are:
1. Obesity – the number one thing you can influence is obesity. It’s a well-known fact that most of the obese people have problems of some kind. One of these problems can be hyperuricemia. When you’re obese, you have a lot of fat cells in your body. Fat cells produce way more uric acid than muscle cells. So your best bet is to start working on your extra fat and get rid of fat cells. Don’t know where to start and how to lose weight? Don’t worry, we got you covered with our weight loss diet plan. Click here to get your weight under control today!
2. Genetics – High level of uric acid may be genetic. This, unfortunately, you can’t change, but… You can still decrease your uric acid level by things listed below.
3. Stress – whether you believe it or not, stress can affect it too. Maybe you have had a tough period in your life or you’re under stress. The best thing you can do is sit down, close your eyes and just breathe in and out. Meditate for a moment and get rid of stress.
4. Bad diet – the last, but probably the biggest cause of high uric acid is your diet. It’s also the easiest one to change and when done correctly, it can help you decrease your uric level drastically.
Now that we covered some of the most common causes of high uric acid let’s look at some treatments and solutions. Below are things you should consider when you want to decrease your uric level:
1. Too much sugar – Sugar can be a potential cause of your problem. It was shown by recent studies, that the worst of all is fructose sugar. It can lead to high uric acid in particular. The problem is not just with food, but also with drinks. So be sure to avoid soda and sugary drinks. Replace it with water and you’ll be safe with your uric acid level decreasing.
2. Drink more water – drinking water helps your kidneys to flush out uric acid faster.
3. Avoid alcohol – alcohol can cause your high uric acid problems because of the by-products it creates. Your body must first filter out products that occur in the blood due to alcohol. Only then can it start getting rid of high uric acid.
4. Lose weight – when you’re overweight you have a lot of fat. Fat cells produce more uric acid than muscle cells. So start working on your weight today to get rid of high uric acid.
5. Add more fiber to your diet – Fibre can balance your blood sugar, insulin level and it can increase satiety. Some foods which include fiber are fresh, frozen, or dried fruit; fresh or frozen vegetable and oats.
High Uric Acid treatment
There are many treatments out there. You can take pills or drugs, but we at LiveLife More believe that the best way is natural.
Pills and drugs can have unwanted side effects. But in a natural way, you’ll be safe, healthy and you’ll know exactly what you’re getting yourself into.
So how does it work?
First, you’re going to choose your plan. We provide you with a one-time detailed consultation and then the plan according to your health status and health goals.
After that, we’ll find out what is your biggest problem and find a solution.
Then we’ll discuss it with you, build up a diet plan right for you and help you get rid of high uric acid. After that, you can lean back and enjoy living life without uric acid disorder.
A life full of happiness without pain, inflammation or any other problems caused by high uric acid levels.
Don’t wait for it to get worse! Click the link below and start getting rid of it today.
Link: https://www.livelifemore.com/health-plans/high-uric-acid-hyperuricemia/
Sources:
Association between serum uric acid and cardiovascular risk in nonhypertensive and nondiabetic individuals
https://www.nature.com/articles/s41598-018-22997-0
Prevalence of hyperuricemia and the relationship between serum uric acid and obesity
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6211757/
The Epidemiology of Uric Acid and Fructose
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3197219/
Dietary fiber suppresses elevations of uric acid and allantoin in serum and urine induced by dietary RNA and increases its excretion to feces in rats.
https://www.ncbi.nlm.nih.gov/pubmed/12350076
Gout
https://www.mayoclinic.org/diseases-conditions/gout/symptoms-causes/syc-20372897
Higher water intake linked to less hyperuricemia in gout
https://www.mdedge.com/rheumatology/article/152779/gout/higher-water-intake-linked-less-hyperuricemia-gout
Diagnosis and prevention of uric acid stones
https://www.ncbi.nlm.nih.gov/pubmed/15493118
