1.Beetroot
Beetroot contains nitrates which can help increase the level of nitric oxide in the body which leads to improved blood circulation.
2. Pomegranate
Pomegranate is high in polyphenol antioxidants and nitrates which can help boost blood circulation.
3.Garlic
Garlic contains sulfur compounds, which include allicin that help increase tissue blood flow and lower blood pressure.
4. Cinnamon
Cinnamon is high in antioxidants which protect against oxidative stress and damage to blood vessels.
5. Leafy green vegetables
Leafy green vegetables like spinach and kale are good sources of nitrates which help widen blood vessels and improve blood circulation.