1. Chia Seeds
Chia seeds are flavourless but have ample benefits for the body. You can add them to smoothies and oats for maximum benefit.
2. Fenugreek Seeds
Fenugreek seeds not only control blood sugar levels but also improve digestion. You can add them to your ingredients during the preparation of vegetables like okra.
3. Sunflower Seeds
Sunflower seeds are beneficial for people trying to manage cholesterol levels in their bodies. Their anti-inflammatory properties are particularly helpful against small wounds and cuts.
4. Pumpkin Seeds
Pumpkin seeds are rich in antioxidants, aid in weight loss, are rich in magnesium content and boost immunity. You can consume them with a little salt and spices after roasting them.
5. Flax Seeds
Flax seeds help to control diabetes and cholesterol in the body. These also aid in weight loss and improve digestion.