Green Vegetables One cup of cooked spinach provides 25% of your daily calcium intake and is also loaded with fiber, iron, and vitamin A.
Beans High in fiber and protein, all kinds of beans are loaded with bone-building nutrients like calcium, phosphorous, and magnesium.
Soya Products Another good food option to increase bone strength is soy products. These include tofu, soy milk, soybeans, and soy drinks.
Orange Juice A freshly squeezed glass of orange juice might not have enough calcium to meet a percentage of the daily needs, but the packaged juice provides a great alternative.
Nuts Dry fruits and nuts are other excellent sources of calcium and vitamin D. Daily exposure to sunlight is essential for good bone health.