1. Red meat
Red meat contains little to no fibre and indirectly reduces a person's total daily vitamin D intake.
2. Fried and fast food
Fried and fast foods like pizza, burger, etc. contain large amounts of salt, which not only depletes vitamin D levels but also cause a lot of other health issues.
3. Cold drinks
High intake of colas decrease 25(OH)D levels in premenopausal women, leading to deficiency of vitamin D.
4. Chickpeas
If you consume too many chickpeas, some side effects you may get include bloating, nausea, and gas and would result in vitamin D deficiency.
5. Beans and lentils
Beans and lentils, if overeaten can cause a lot of gastric issues including gas formation as they are loaded with fibre. Constant gastric troubles can lead to vitamin D deficiency.
6. Gas-producing foods
Too much of gas producing foods like broccoli can suck vitamin D levels from your body and hence should not be overeaten.