1. Berries
Berries (strawberries, blueberries, raspberries): These are low in calories and high in fiber, which can help you feel full for longer and reduce cravings.
2. Melons
Melons (watermelon, cantaloupe): Melons are mostly water, making them very low in calories.
3. Papaya
Papaya is another fruit rich in vitamins and fiber. It also contains papain, an enzyme that can help break down protein.
4.Apples
Apples are a classic choice for weight loss. They're high in fiber and water, keeping you feeling satisfied and promoting hydration.
5.Kiwis
Kiwis are a powerhouse of vitamin C and fiber. They also contain an enzyme called actinidin that may aid in digestion.
6.Pears
Pears are a good source of fiber and have a higher water content than some other fruits.
7.Citrus Fruits
Citrus Fruits (grapefruits, oranges): These fruits are another good source of fiber and vitamin C.