1.Green Vegetables
Start including green vegetables like spinach, broccoli and kale in your diet. As they are rich in Vitamin K, it can be very effective towards improving heart health.
2. Walnuts
They are also high in Omega 3 fatty acids and the unsaturated fats it contains helps lower your bad cholesterol levels. It also reduces the possibility of heart diseases.
3.Avocados
Eating Avocados is beneficial for your heart as they contain monounsaturated fats which lowers cholesterol levels and helps prevent heart diseases.
4. Fatty Fish
Eating fatty fish like Salmon, Mackerel, Sardines and Tuna which releases high content of Omega-3 fatty acids in your body are beneficial towards reducing the risk of heart diseases.
5. Green Tea
Apart from burning fat and regulating body temperature, green tea is also effective in improving heart health. Drinking green tea can lower your blood pressure and reduce the risks of heart attack and stroke.
6.Dark Chocolates
Rich in flavonoids that boosts heart health and suppresses the risk of heart diseases.
7. Tomatoes
Increasing the quantity of tomatoes in your diet is essential for your heart health. As they contain lycopene, it helps lower your cholesterol levels. At the same time, reduces the risk of getting heart attacks.