Fatty fish like salmon and mackerel are packed with nutrients which are best in helping bones and joints gain strength.
Ginger is the best superfood one can use to make your joints strong and relieve knee pain at home.
Berries like strawberry and other blueberry have many anti- arthritis properties and can be used for knee pain.
Olive oil as a superfood can relieve inflammation and make your joints stronger.
Walnuts are dense in nutrients and can help make bones strong, reducing pain in the knees and elbows.
Carrot has Vitamin A and B, which is used to strengthen joints and relieve pain.
Kale also has anti-inflammatory properties, and can help in making your joints strong.