1.Fruits and Vegetables
Rich in antioxidants and vitamins, fruits and vegetables can help reduce inflammation and protect lung tissues.
2. Ginger
Ginger has anti-inflammatory and antimicrobial properties and can help soothe irritated airways, reduce inflammation, and support respiratory function.
3.Water
Staying hydrated is essential for maintaining healthy lung function.
4. Yogurt and Kefir
Probiotic-rich foods like yogurt and kefir can help support gut health which is linked to immune function.
5. Turmeric
Curcumin, the active compound in turmeric, has anti-inflammatory and antioxidant properties, which can help reduce inflammation in the lungs.
6.Green Tea
Green tea is rich in antioxidants called catechins, which have anti- inflammatory properties and can help protect lung tissue from damage.
7. Garlic and Onions
Garlic and onions contain sulfur compounds that have anti-inflammatory and antimicrobial properties, which can help support respiratory health.
8. Nuts and Seeds
Nuts and seeds are rich in vitamin E, an antioxidant that can help protect lung cells from damage caused by free radicals.