Diet
Controlling your calorie intake through a healthy diet is fundamental to weight loss. To shed pounds, you must create a calorie deficit, meaning you consume fewer calories than you burn.
Reducing calorie intake
Eat fewer calories than your body needs for maintenance.
Balanced nutrition
Consume a variety of nutrient-dense foods that provide essential vitamins and minerals.
Portion control
Be mindful of serving sizes to avoid overeating.
Reducing processed and high-sugar foods
Minimize sugary beverages, sweets, and highly processed snacks.
Increasing protein intake
Protein helps with satiety and muscle preservation.
Choosing whole foods
Opt for whole grains, lean proteins, and plenty of fruits and vegetables.